BLACK BEAN CHILI

INGREDIENTS

• 3 (15-oz.) cans black beans


• 1 large sweet onion, chopped


• 1 lb ground beef


• 2 Tbsp. vegetable oil


• 4 tsp. chili powder


• 1 tsp. ground cumin


• ½ tsp. pepper


• ¼ tsp. salt


• 1 (14-oz.) can low-sodium fat-free chicken broth


• 2 (14.5-oz.) cans petite diced tomatoes with jalepeños


• Toppings: sour cream, shredded Cheddar cheese, lime wedges, sliced jalepeño peppers, chopped fresh cilantro, chopped tomatoes, corn chips

INSTRUCTIONS

1. Rinse and drain 2 cans black beans. (Do not drain third can.)


2. Sauté chopped onion and ground beef in hot oil in a large Dutch oven over medium heat 6 minutes.


3. Stir in chili powder and next 3 ingredients; sauté 1 minute.


4. Stir in drained and undrained beans, chicken broth, and diced tomatoes.


5. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes.


6. Serve chili with desired toppings.