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Wednesday, March 26, 2014

TROPICAL DREAM CHIA PUDDING


Introduction


I love tapioca pudding and this is the closest Raw Version I have ever found or made.


Number of Servings: 1



Ingredients




      1 Tbsp chia seeds



      1 medium banana



      .5 cup of fresh diced pineapple


                   .25 cup of water


Directions


In a blender ( I have even used my Magic Bullet for this) blend banana and water.

Pour blended mixture into a dessert container or bowl. Add chopped pineapple.

Stir in 1 Tbsp of chia seeds. Mix very well.

Pop into refrigerator to set up. The longer you let it set up the better it tastes. I generally let it refrigerate over night.

Number of Servings: 1



Nutritional Info


  • Servings Per Recipe: 1

  • Amount Per Serving

  • Calories: 214.5



  • Total Fat: 5.5 g

  • Cholesterol: 0.0 mg

  • Sodium: 4.5 mg

  • Total Carbs: 43.3 g

  • Dietary Fiber: 9.2 g

  • Protein: 3.5 g



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