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Wednesday, March 26, 2014

Spinach and Artichoke Dip Pasta


Ingredients


  • 8 ounces penne

  • 2 tablespoons butter

  • 1 onion, diced

  • 2 cloves garlic, chopped

  • 3 tablespoons flour

  • 2 cups milk

  • 4 ounces cream cheese, room temperature

  • 1/4 cup parmigiano reggiano (parmesan), grated

  • 1/2 cup mozzarella, shredded

  • 1 (14 ounce) can artichoke hearts, coarsely chopped

  • 8 ounces spinach, coarsely chopped

  • salt and pepper to taste


directions


  1. Start cooking your pasta as directed on the package.

  2. Melt the butter in a pan over medium heat, add the onion and cook until tender, about 5-7 minutes.

  3. Add the garlic and cook until fragrant, about a minute.

  4. Sprinkle in the flour and cook for a few minutes while stirring.

  5. Add the milk and cook while stirring until it thickens up, about 1-2 minutes.

  6. Add the cheese and cook while stirring until they melt, about 1-2 minutes.

  7. Add the artichokes and spinach and cook while stirring until the spinach wilts, about 1-2 minutes.

  8. Season with salt and pepper to taste, remove from heat and enjoy.



Option: Add bacon or sundried tomatoes, chicken, tuna etc.
Option: Add red pepper flakes, hot sauce or cayenne for some heat.

Nutrition Facts: Calories 497, Fat 20g (Saturated 11g, Trans 0),Cholesterol 97mg, Sodium 488mg, Carbs 59g (Fiber 7.4g, Sugars 10g),Protein 24g

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