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Monday, March 3, 2014

Pistachio Bread




Prep time: 10 minutes

Cook time: 40-45 minutes

Yield: 12 servings

Serving size: 1/12 of loaf


Ingredients




  • 1 yellow cake mix (dry mix only)

  • 4 egg whites

  • 3 oz package instant sugar-free, fat-free pistachio pudding mix

  • ½ cup reduced-fat sour cream

  • ¼ cup unsweetened applesauce

  • ¼ cup water

  • 1 tsp almond extract

  • ¾ cup chopped pistachios

  • 2-3 drops of green gel food coloring


Instructions




  1. Preheat oven to 350 degrees.

  2. Spray a 8.5 x 4 1/4 x 2 3/4 inch loaf pan with nonstick cooking spray.

  3. Mix all ingredients using a stand mixer or hand held mixer until well blended.

  4. Pour batter into prepared pan.

  5. Bake for 40-45 minutes.

  6. Allow bread to cool for 10 minutes before removing from pan and serving.


Nutrition Information





 Per Serving (1/12 of loaf):

Calories: 267

Fat: 10g

Carbohydrates: 42g

Fiber: 3g

Net Carbs: 40g

Protein: 6g

Sugars: 24g

Sodium: 450mg

Vitamin A: 1%

Vitamin C: 2%

Calcium: 10%

Iron: 6%

WWP+: 7 points

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