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Monday, March 3, 2014

Zesty Lime Shrimp and Avocado Salad


  Shrimp is low in fat and calories, but tends to be naturally high in sodium so if you are on a restricted sodium diet, you may want to limit your shrimp intake. Moving forward, I will be posting the sodium info on new recipes without the salt as most foods contain sodium. If you use salt be sure to adjust the nutritional info.

Servings: 4 • Serving Size: 7/8 cup • Old Points: 4 pt • Points+: 5 pt
Calories: 210.4 • Fat: 9.2 g • Protein: 25.1 g • Carb: 7.8 g • Fiber: 3.6 g • Sugar: 0.6
Sodium without salt: 260.8 mg

Ingredients:

  • 1 lb jumbo cooked shrimp, peeled and deveined, chopped*

  • 1 medium tomato, diced

  • 1 hass avocado, diced

  • 1 jalapeno, seeds removed, diced fine

  • 1/4 cup chopped red onion

  • 2 limes, juice of

  • 1 tsp olive oil

  • 1 tbsp chopped cilantro

  • salt and fresh pepper to taste


Instructions:
In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.

In a large bowl combine chopped shrimp, avocado, tomato, jalapeño. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Makes 3 1/2 cups.

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