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Thursday, March 6, 2014

BBQ Chicken Salad


INGREDIENTS




  • 1 tablespoon olive oil

  • 2 boneless, skinless thin-sliced chicken breasts

  • Kosher salt and freshly ground black pepper, to taste

  • 6 cups chopped romaine lettuce

  • 1 Roma tomato, diced

  • 3/4 cup canned corn kernels, drained

  • 3/4 cup canned black beans, drained and rinsed

  • 1/4 cup diced red onion

  • 1/4 cup shredded Monterey Jack cheese

  • 1/2 cup shredded cheddar cheese

  • 1/4 cup Ranch dressing

  • 1/4 cup BBQ sauce

  • 1/4 cup tortilla strips


INSTRUCTIONS




  • Heat olive oil in a medium skillet over medium high heat.

  • Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.

  • To assemble the salad, place romaine lettuce in a large bowl; top with tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine.

  • Serve immediately,topped with tortilla strips.


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