2 Tbsp olive oil
3 cups fresh Brussels sprouts, sliced in half
1 onion, chopped
2 Tbsp sesame seeds
1/2 tsp coarse sea salt
Instructions:
Heat a heavy skillet (I love my cast iron) over medium-high heat, add sesame seeds and toast for about 3-5 minutes, or until golden brown and fragrant. Remove from pan and set aside.
Add 1 Tbsp olive oil and onions to hot pan and cook until caramelized – soft and nicely browned around the edges. Remove onions and set aside. Add 1 Tbsp olive oil to hot pan and add Brussels sprouts, placing them face down. Cook for 5-7 minutes, and when Brussels sprouts are beautifully caramelized, turn over and cook for an additional 5-7 minutes. Add onions back to pan to heat up, stirring to mix with Brussels sprouts.
Season with toasted sesame seeds and coarse sea salt.
Nutrition
Servings: 4
Per serving: 125 calories (85 from fat), 9.5g total fat, 1.4g saturated fat, 0mg cholesterol, 258mg sodium, 9.5g total carbohydrate (3.5g dietary fiber, 2.6g sugar), 3.3g protein, 10% vitamin A, 97% vitamin C, 8% calcium, 9% Iron
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